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ISSN 1581-3339
Osteoporoza

Kaj je osteoporoza? Diagnostika in zdravljenje

Osteoporoza dobesedno pomeni porozne kosti. Kosti, ki so bile enkrat močne, postanejo zaradi osteoporoze krhke in lomljive. Aktivnosti, ki se zdijo same po sebi umevne, kot je skloniti se in pobrati časopis ali dvigniti vnuka, lahko pri bolnikih z osteoporozo povzročijo zlome. Večina ljudi ne ve, da ima osteoporozo, dokler se kost ne zlomi. Takrat je bolezen že napredovala. (več...)

What is osteoporosis? Diagnostic and treatment

Osteoporosis literally means fragile bones. Bones, which were some day strong, become fragile and breakable because of osteoporosis. Activities, which seem completely common: like ducking and picking up newspaper or lifting your grandson, can cause fractures at patients with osteoporosis. Most people do not know that they have osteoporosis until their bone breaks. That is when disease has already advanced. (more…)

Prehrana - zdrave kosti

Na maksimalno kostno maso lahko vplivamo v 20 do 40 % s pravilno prehrano, redno telesno dejavnostjo in opuščanjem razvad (kajenje, uživanje alkohola). S hrano pridejo v telo snovi, ki jih potrebujemo za tvorbo, rast in obnovo kosti. Zato je pomembno, da jemo hrano, ki vsebuje dovolj kalcija, vitamina D, kalija, magnezija ter vitaminov C in K. Živila, bogata s temi snovmi, so navedena v nadaljevanju in v preglednici. (več...)

Food – healthy bones

We can affect in 20 to 40 percent on maximal bone’s mass with right food, regular physical activity and abandoning bad habits (like smoking and drinking alcohol). With food the substances that we need for renewal, buildment and strengthening of bones come in our body. That is why it is important that we eat food that includes enough calcium, vitamin D, cilium, magnesium and vitamins C and K. Provisions rich with that substances are quoted in this article and in table. (more…)

Zlomi zaradi krhkosti kosti

Osteoporoza je sistemska skeletna bolezen z značilnim upadanjem kostne čvrstosti v procesu staranja, ki vodi do povečane ogroženosti za nastanek zloma. Glede na pogostost pojavljanja in povprečno starost bolnikov z osteoporotičnim zlomom je prvi morebitni znanilec zloma zaradi osteoporoze zlom koželjnice na tipičnem mestu ob zapestnem sklepu. Povprečno 5-10 let starejši so bolniki z zlomi hrbteničnih vretenc. Najpogosteje se zlomijo ledvena vretenca in nad njimi ležeči zadnji dve prsni vretenci ter srednja prsna vretenca. Svetujem, da ob koncu srednjega življenjskega obdobja pravočasno opravite preventivno denzitometrijo po posvetu s svojim družinskim zdravnikom ali z ginekologom v perimenopavzalni posvetovalnici.  (več...)

Fractures because of fragile bones

Osteoporosis is system’s skeleton disease with remarkable decrease of bone’s toughness in process of aging which leads to increased danger for bone breaks. Regarding to commonness and average age of patients with osteoporosis fractures, the first possible harbinger for osteoporosis is fracture of kozeljnica at typical spot in wrist. In average 5 to 10 percent older are patients with fractures of backbone vertebra. I advise that on the end of middle life era you make your preventive densitometry in right time, after the consultation with family doctor or gynecologic doctor in before menopause consultation room. (more…)

Vpliv telesne vadbe

Telesna vadba vpliva na gostoto kosti. Njen vpliv je odvisen od količine vadbe, vrste vadbe, stanja hormonov, prehrane in starosti. Vaje, pri katerih izkoriščamo težnost, npr. pri obremenitvi s telesno težo, bolj vplivajo na mineralno gostoto kosti kot tiste brez težnosti, kamor prištevamo plavanje. Večji potencial kostne mase bomo dosegli z večjo silo in manjšim številom ponovitev. Zelo intenzivna večurna vsakodnevna vadba je za okostje manj primerna, saj je vpliv na kostno maso možen le do določene mere, prekomerna vadba pa lahko privede do nasprotnega učinka. Kostna masa se po navedbah znanstvenikov povečuje do 6 ur vadbe na teden in takrat doseže maksimum. (več...)

Meaning of physical activity

Physical activity effects on density of bone. Its influence is depended on quantity of training, type of training, status of hormones, food and age. The exercises at which we use gravity, for example when you burden your body with your own body mass, affect more on mineral density of bone than exercises where you do not use gravity (for example swimming). We will achieve bigger potential of bone mass with greater force and lower quantity of repeated moves. Very intensive regular exercise (which lasts more hours) is less appropriate for skeleton, as its influence on bone mass is possible only to some point, and the over-training can show opposite effect. Bone mass is increasing to 6 hours of exercise on week and that is when maximum is reached regarding to scientists. (more…)

Osteoporoza in paradontalna bolezen

Dejavniki, ki so udeleženi pri nastanku in napredovanju parodontalne bolezni so številni. Na prvem mestu je bakterijski zobni plak, sledijo starost, nepravilnosti v imunskem odgovoru, nezadostna in nepravilna prehrana, uživanje steroidov, spol, stres, kajenje, genetski dejavnik, sistemske bolezni, diabetes, hormonske spremembe in osteoporoza. Nekateri od teh dejavnikov so skupni pri nastanku osteoporoze in tudi parodontalne bolezni. (več...)

Osteoporosis and periodontal disease - inflammation of teeth and beside teeth

Factors who participate at development of inflammation of teeth and beside teeth tissues are numerous. On the first spot is bacterial tooth pluck, which is followed by age, incorrectness in immune response, insufficient and not healthy food, eating steroids, sex, stress, smoking, genetic factor, system diseases, diabetes, harmonic changes and osteoporosis. Some of these factors are common (same) at development of osteoporosis and periodontal disease - inflammation of teeth and beside teeth. (more…)

Osteoporoza pride zahrbtno

Ženske z osteoporozo velikokrat minimalizirajo svoje težave, se ne zavedajo resnosti svoje kronične bolezni ali pa se nasprotno, vedejo  pretirano samozaščitniško in se skoraj ťzaprejo pred svetom v svoje stanovanjeŤ. Toda le same lahko največ pripomorejo k zdravljenju svoje bolezni z aktivnim sodelovanjem v procesu zdravljenja. Pri spoprijemanju z boleznijo jim lahko pomagajo zdravstveni delavci in sodelavci, svojci in tudi pogovori z ljudmi s podobno izkušnjo v skupinah za samopomoč.(več...)

Osteoporosis comes sneaky

Women with osteoporosis minimalize their problems many times without knowing the seriousness of their chronic disease or on contrary they act over-self-defended and almost close themselves in their apartment from outside world. But only they alone can affect most in the right treatment of their disease in active cooperation in process of healing. With conquering the disease they can be helped by health workers, coworkers, relatives and even talking with people who have same experience in groups for self-help. (more…)

[Revija Vita] [Vita od 13 do 28] [Vita od 28 do 37] [Telesna dejavnost] [Krvni tlak] [Motnje hranjenja] [Sladkorna bolezen] [Potovalna medicina] [Opustimo kajenje] [Patronaza] [Flebologija] [Stomatologija] [Osteoporoza] [Lymska borelioza] [Dojenje] [Pasivno kajenje] [Pohodnistvo] [Bolecina] [Mavcenje] [Hrbtenica] [Obisk na domu] [Neionizirana sevanja] [Paliativna oskrba] [Prehrana] [Melanom] [Metabolicni sindrom] [Nasilje v druzini] [Sportne tezave] [Zoonoze] [Rak spolnih organov] [Rak dojke]